5 C’s To Managing My Anxiety

For the last decade, I have been suffering with crippling anxiety. As I made the transition from my teens to my twenties, my anxiety continued to grow and I started to feel like I was no longer in control of my thoughts, emotions, actions or behaviour. This year, it...

Twenty-Six

Tomorrow is my 26th Birthday. For the last six years I have been posting on this blog, the day before my birthday, reflecting on the year that has passed. In the 365 days that have flown by since my last post, a lot in my life has changed. In my post ’25’,...

365 Days Of Gratitude.

For 365 days, I have been writing down three things I am grateful for each day and it has had some surprising results. We all know the power gratitude can have. In the darkest times, if you can find at least one thing to be grateful for, even if it is something as...