Zest For Life: Autumn Issue

by | Nov 5, 2016 | Uncategorized

When I’m not writing or teaching, I’m designing and making my own positive lifestyle magazine. Zest For Life has been going for nearly a year now and the fourth and final issue of 2016 has now been released! There’s lots of great subjects discussed...

Reaching A Mental Health Milestone

by | Mar 2, 2016 | Blog

During the past few years, I have struggled with my mental health. I have General Anxiety Disorder (GAD), which means I constantly worry about everything and experience high amounts of anxiety for no reason at all. It took me a long time to accept that my anxiety was...

Like My Status, Like My Life

by | Feb 13, 2015 | Blog

Facebook is part of our daily lives, it’s a mechanical process to scroll down our newsfeed every morning and see what our friends have been up to, but do we realise the truth behind the façade? Do we have the ability to step away from the virtual world and live...

Lost At Sea

by | Jan 9, 2015 | Uncategorized

I feel like I’m lost at sea and I am barely keeping my head above the water. I kick my legs to stay alive and I can see the sun on the horizon but no matter how hard I try to swim towards it, the waves take me in a different direction. Some days, I feel the warm...