by Emma-Jane Barlow | Dec 30, 2019 | Uncategorized
For the last decade, I have been suffering with crippling anxiety. As I made the transition from my teens to my twenties, my anxiety continued to grow and I started to feel like I was no longer in control of my thoughts, emotions, actions or behaviour. This year, it...
by Emma-Jane Barlow | Jun 2, 2017 | Blog
So tomorrow is my twenty-fourth birthday. If I could use one word to reflect on the year that has passed between my twenty-third birthday and now, it would be strength. I have found a strength that helps me to get back up when I fall. I have found an inner strength to...
by Emma-Jane Barlow | Mar 2, 2016 | Blog
During the past few years, I have struggled with my mental health. I have General Anxiety Disorder (GAD), which means I constantly worry about everything and experience high amounts of anxiety for no reason at all. It took me a long time to accept that my anxiety was...
by Emma-Jane Barlow | Sep 14, 2013 | Uncategorized
‘Peace comes from within. Do not seek it without.’ – Buddha I have heard many things when it comes to yoga and meditation and I have to admit it, I was definitely a sceptic. I refused to believe that sitting down and focusing on your breathing for...
