by Emma-Jane Barlow | Jun 2, 2017 | Blog
So tomorrow is my twenty-fourth birthday. If I could use one word to reflect on the year that has passed between my twenty-third birthday and now, it would be strength. I have found a strength that helps me to get back up when I fall. I have found an inner strength to...
by Emma-Jane Barlow | Dec 31, 2016 | Blog
For 365 days, I have been writing down three things I am grateful for each day and it has had some surprising results. We all know the power gratitude can have. In the darkest times, if you can find at least one thing to be grateful for, even if it is something as...
by Emma-Jane Barlow | Apr 14, 2016 | Uncategorized
The thing about life that I am learning is that nothing lasts forever. I’m starting to realise that despite my best efforts, I can’t control everything that happens to me and I can’t predict what will happen in the future. This might be easy for most...
by Emma-Jane Barlow | Mar 2, 2016 | Blog
During the past few years, I have struggled with my mental health. I have General Anxiety Disorder (GAD), which means I constantly worry about everything and experience high amounts of anxiety for no reason at all. It took me a long time to accept that my anxiety was...
by Emma-Jane Barlow | Feb 13, 2015 | Blog
Facebook is part of our daily lives, it’s a mechanical process to scroll down our newsfeed every morning and see what our friends have been up to, but do we realise the truth behind the façade? Do we have the ability to step away from the virtual world and live...
